Houston Zen Center

 

Integral Tai Chi 9 Movements & Silk Reeling Qigong

Whatever the reason you find yourself at this life changing moment, the real value of saying YES to this Qigong and Tai Chi training is the treasure chest of power that you will discover within yourself.

  • Learn why Qigong, Tai Chi, and Meditation are defined as Mind-Body Medicine! Discover "The Healer Within" you and your power to activate it. Laugh and release tension at the end of your day with Spontaneous Qigong. Relax and enjoy exploring a powerful new relationship with your 3-Forever Friends (Mind-Body-Breath).

  • Improve your physical, mental, and spiritual well-being as you learn three types of Meditation and explore them within the practices of Qigong and Tai Chi. Learn to access your qi (energy) and positively contribute to any healing in your life and body with graceful movements and the healing power of breath.

  • Improve your balance, flexibility, and strength as you experience grounding, rooting and moving from your center. Practice the art of consciously managing your life and use this powerful energy-medicine to effectively release tension, anxiety, and stress with evidence based self-care skills.

  • Experience the power of your qi (energy). Learn 3-Conscious Corrections, 3-Part Breathing, and 5-Basic Principles as you discover the foundation for a personal Qigong practice to improve your health, and build the foundation for practicing any style of Tai Chi. You will learn Vitality Enhancement Qigong and Integral Tai Chi Easy as developed by Dr. Roger Jahnke, founder of the Institute of Integral Qigong and Tai Chi (IIQTC), author of "The Healer Within” and “The Healing Power of Qi”.

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