Whatever the reason you find yourself at this life changing moment, the real value of saying yes to this Qigong and Tai Chi training is the treasure chest of power that you will discover within yourself.
Experience the power of your qi (energy) as you learn why Qigong, Tai Chi, and Meditation are Mind-Body Medicines! Discover "The Healer Within" you and your power to activate it. Laugh and release tension with Spontaneous Qigong at the end of your day. Relax and enjoy exploring a powerful new relationship with your 3- Forever Friends (Mind-Body-Breath). Practice 3-Conscious Corrections, 3-Part Breathing, and 5-Basic Principles as you discover the foundation for your very own personal Qigong practice and refine your foundation for any Tai Chi practice.
Improve your physical, mental, and spiritual well-being as you learn three types of Meditation and explore them within the practices of Qigong and Tai Chi. Learn to access your qi (energy) and positively contribute to any healing in your life and body with graceful movements and the healing power of breath.
Improve your balance, flexibility, and strength as you experience grounding, rooting and moving from your center. Practice the art of consciously managing your life and use this powerful energy-medicine to effectively release tension, anxiety, and stress with evidenced-based self-care skills.