Enjoy two amazing teachers Henderson Smith and Tom Pierson. Explore two powerful art forms Qigong and Yoga.
Experience the power of your qi (breath or energy) prana(breath or energy) as you learn why Qigong and Yoga are Mind-Body Medicines! Discover "The Healer Within" you! Laugh and release tension with Qigong and Relax with Yoga. Enjoy exploring a powerful new relationship with your 3- Forever Friends (Mind-Body-Breath).
Improve your physical, mental, and spiritual well-being as you learn three types of Meditation and explore them within the practice of Qigong. Learn to access your (breath/energy) and positively contribute to any healing in your life and body with graceful movements, stretching poses and the healing power of breath.
Improve your balance, flexibility, and strength with Qigong and Yoga and use these two powerful forms of energy-medicine to effectively release tension, anxiety, and stress in your life.