A traditional system of choreographed movements, breathing techniques, and meditations used to improve mental and physical health, vitality and performance.
A practice for self-awareness and self-control.
TAI CHI
A Chinese martial art practiced for defense training, health benefits, and meditation. Tai chi is often described as "meditation in motion". Harvard Medical School remarks that the practice may as well be referred to as "medication in motion" due to the value of Tai Chi in treating and preventing health problems.
CONSCIOUS SELF-GOVERNANCE & CONSCIOUS LIVING
The application of principles from Qigong, Tai Chi and Mind-Body Medicine to the purpose of consciously and effectively managing oneself in harmony with life as it presents itself. A handbook on how!
Domestic Retreats
Living Well Therapies leads domestic retreats.
Learn Qigong, Tai Chi and Meditation in classes or more immersively and experientially in retreats. By becoming mindfully aware of and learning to control your Qi (energy), you will feel better, look better and perform better in everything you do.
Living Well Therapies also leads international retreats.
Learn Qigong, Tai Chi and Meditation in classes or more immersively and experientially at our international retreats in places such as the beautiful Costa Rica. By becoming mindfully aware of and learning to control your Qi (energy), you will feel better, look better and perform better in everything you do.
Develop a personal self-care practice for life. Learn to leverage movement, mindfulness and the breathing benefits of 5,000 years of wisdom using Tai Chi, Qigong and Meditation in tailored one-on-one lessons. Or take your life to the next level with private coaching, and learn to apply science and wisdom to master yourself with the principles of mind-body medicine and conscious self-governance.
“Living consciously improves your experience with life, as it is, no matter what the challenge.” ~ Henderson
Level up your company with employee and management trainings in evidence-based Mind-Body Medicine and Conscious Self-Governance. This is workplace wellness re-imagined. Invest to improve the individual, the teams, and the relationships between the people that implement your vision. We teach principals of Mindfulness, Breathing and Movement to improve your companies outcomes and every stakeholders contribution to the bottom line.
With an emphasis on breathing techniques, movement and mindfulness, we teach conscious self-governance and help you actualize your potential to heal yourself and LIVE WELL.
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Register for Our Costa Rica Retreat: Fill Out the Form and We’ll Be in Touch!
Ready to join us in Costa Rica? Fill out the form to have our lead retreat coordinator contact you to answer your questions and help you purchase your retreat tickets.
