Texas Hill Country
Tai Chi & QiGong Retreat
Investigate Self-Care at the Intersection of Nature & Mind-Body Medicine.
Enjoy a Holistic Healing Weekend!
Rejuvenate Away from Toxic Overwhelm!
Breathe in Life and Exhale Tension!
Learn Qigong & Tai Chi while you
Enjoy the Height of Bluebonnet Season
Saturday April 20, 2024 from 12:00 pm to 6:00 pm
Stargazing. Bonfire. Lunch and dinner are included.
Sunday April 21, 2024 from 10 am to 2:00 pm
Lunch and the friends you make are included.
8734 Old San Antonio Hwy
Fredericksburg, Texas, 78624
(map)
REGISTRATION IS REQUIRED
HEALTHY FOOD, SNACKS & REFRESHMENTS INCLUDED
$500
Lunch, Walking, Qigong, Tai Chi & Meditation Saturday. Bonfire after Dinner Saturday night. Walking, Qigong, Tai Chi & Lunch Sunday. Surrender to Self-care!
Arrive to the sun on your face and awaken to a rejuvenating inner peace as the sights and sounds of the Hill Country floods your senses.
Immerse yourself on a journey of self-discovery.
Find yourself in a rhythm that connects you to the earth.
Explore the healing traditions of Qigong and Tai Chi.
Be enlivened by nature to a deeper self-awareness.
Discover the power of mindful breathing and movement.
Experience the magic of mind-body medicine at work in you.
Beginners and seasoned practitioners are equally in for a treat.
Arrive on Saturday to a rainbow of colorful nutrition for lunch.
Depart on Sunday following an equally delightful pharmacy of natural flavors.
Return home with your Body Rejuvenated.
Return to sanity with your Mind Rested.
Return to your life with your Spirit Renewed.
What to know: This is an outdoor retreat on 60 acres of beautiful natural landscape in the Texas Hill Country.
Peek of Bluebonnet season.
Wear good walking shoes.
Dress appropriatly with layers.
Be prepared for rain, sun, heat and cold.
Be mindful of your health and physical condition for a day of walking, Qigong, Tai Chi & Meditation outside.
Plenty of opportunity to sky gaze lay back and rest.
Disconnect from Wi-Fi and Internet.
Healthy lunch, dinner, fruit, snacks & beverages included. Gluten & Dairy sensitive considerations.
What to bring:
Journal & Pen
Umbrella & Rain Jacket
Yoga Mat & Picnic Blanket
Water Bottle & Walking Shoes
Portable Folding Chair & Walking Stick (optional)
Layers of clothes, weather can change
Backpack or carry bag
Hat, sunglasses and sun screen
Retreat Logistics:
Saturday April 20, 2024
Arrive by 11:30 am to check-in.
12:00 pm lunch.
1:00 pm start.
6:00 pm dinner.
7:00 pm optional bond fire
Sunday April 21, 2024
breakfast complementary at the hotel or on your own
10:00 am start.
12:00 pm lunch.
2:00 pm end.
Guests are welcome to explore the property freely and respectfully during your stay.
Travel & Accommodations:
4 hour drive from Houston
1 - 1.5 hours from Austin or San Antonio
Enjoy the weekend and arrive in Fredricksburg on Friday. A block of 15 rooms is reserved at the nearby Comfort Inn & Suites under Living Well Therapies.
Reduced rates reserved until 12 noon 4/01/24 breakfast included. Call 830-990-2552 723 S Washington St, Fredericksburg, TX 78624
Optional Hill Country Experiences; tour regional wineries, shop in Fredericksburg, or hike nearby Enchanted Rock.
About the Teacher:
CEO, Conscious Living Coach & Master Teacher
Henderson J. Smith, Jr., BS, CMBM, IIQTC, NQA Certified Sr. Trainer of Qigong and Tai Chi
Henderson is an (ALF) American Leadership Forum Sr. Fellow and an Adaptive Leadership Certified Facilitator. Henderson is a second-degree black belt in Sei Bu Do Martial Arts, he has a BS degree in Management and Marketing, he is Certified with (CMBM) the Center for Mind Body Medicine. He is a Sr. Trainer with the (IIQTC) Institute for Integral Qigong and Tai Chi and is a Certified Professional Qigong and Tai Chi Teacher with the (NQA) National Qigong Association. As an IIQTC Sr. Trainer and assistant to his teacher Dr. Roger Jahnke, Henderson co-led two training trips with 30+ people for 23 days to China in 2013 and 2018 respectively.